A specimen programme for an Ammerdown weekend
This weekend has been designed to provide support and structure for personal and professional renewal: helping us to sustain the courage to be who we are, to fulfil our calling in our work and our lives.
'Space' plays a vital part in this: space between us and a busy life; space within, of the mental and emotional kind; space in the programme, to reflect and attend to ourselves and each other and the beautiful space we occupy in the tranquillity of Ammerdown. We hope that this weekend will offer you a lot, without 'cluttering' your space.
The programme therefore tries to strike a balance between structure and freedom, time together and time when you are free to be solitary if you wish. You will be able to adjust this balance as we go along, since the programme offers choice for this purpose. Responding to feedback from the first weekend in December, we have included more free time and a little less structured activity on subsequent occasions. We aim for the experience to be rich and concentrated, but unhurried.
For your part, we hope you will come prepared both to enjoy the space and make creative use of it for yourself, so that you can decide how best to employ the time and guidance available, to address your own personal and professional issues, needs and challenges.
Mannie Burn and Tim Small
Programme
Friday
- 5.30 pm Arrive, register and book into rooms
- 6.15 Welcome and introductions (Tim)
- 6.45 Dinner
- 8.15 The Courage to Be... An introduction – the journey so far (Tim)
- 9.15 The bar will be open
Saturday
- 7.30 am Silent meditation in the chapel for those who wish to be there
- 8.15 Breakfast
- 9.00 Why are we here?
- Where do I speak from?
- What am I speaking into?
- What am I hearing?
- Sharing learning stories in a circle of trust
- 10.30 Tea and coffee
- 11.00 Meditation: to quieten the mind:
- Counteracting stress and increasing personal well-being
- with John Preston
- Reflective Practice:
- Writing for personal and professional development
- with Sue Ashby
- 12.30 pm Lunch
- 1.30 Free time to spend alone or together for the afternoon
- 3.00 Tea and coffee
- 3.30 Choice of Workshops: Part 2
- John and Sue will be presenting different workshops so that
- you can attend both of the same or one of each, in either order
- 4.45 Back in the circle: ways of finding clearness
- 5.10 Walk and talk
- 6.10 Prepare for supper
- 6.30 Supper
- 7.45 Balance of body, mind and spirit: Music and Song with Mannie
- 8.45 Epilogue
- 9.00 The bar will be open
Sunday
- 7.30 am Silent meditation in the chapel for those who wish to be there
- 8.15 Breakfast
- 9.00 Preparation for Clearness Committees
- 9.30 Clearness Committee and/or Parker Palmer workshop
- 11.30 Tea and coffee
- 12.00 noon Back in the circle – reflections on clearness
- 12.30 pm Lunch
- 1.30 Where do we go from here - together and separately?
- 2.00 Presence and gifts!
- 2.30 Pledges
- 3.00 Wind up, reflect on the weekend and depart by 3.15
To book a place on the next or any weekend, or to contact the team, please email couragetobe@vitalhub.net.





